Warm Up: 2 Rounds of Row 500m, 10 Wallball, 10 Jumping Pullups, Barbell Warmup for Snatch
Strength: Snatch High Pull/Hang Power Snatch combo 70% x 3(1+1) x 5
WOD: Premonition
8 rounds of:
:20 Hang Power Snatch: 75lbs/ 45lbs
:20 Rest
:20 Toes to bar
:20 Rest
Score is total reps completed.
Icing: Foam Roll your backside!!!