10.15.2014

This entry was posted in SFXF Workouts on by

Stand Firm CrossFit is closed Today.  No class at 8:00 am.

Good Luck to Gretta Fosha, Kristin Erikson, Lindsye Birdseye, Nate Towne, Trent Huber and Cal Cherrington at the Barbell for Boobs CrossFit Competition.  This is fundraiser for breast cancer awareness.

Here is an excellent rope climbing technique video.