This video will amaze you in a good way. Put yourself there!!!
Warm Up: 2 Rounds of KB Warm-up Stretch
Strength: Split Jerk 5-5-5-5-5 @60% 1RM C&J OTR
WOD: The Doughboy
For Time 21-15-9 Reps of:
Deadlift 60% 1RM
Pullups
Icing: Handstand Work > Teeter Totter, Heal Clicks, Partner Walking