This famous scene will help all of us to get more out of life !!!
Warm Up: Row 1500m. Stretch
Strength: Deficit Deadlift
10-12-15 @ 50% 1RM
Stand on 35# Plates
WOD: Dunkirk
3 rounds of 1 Min each:
KB Step Ups 70#/50# 20″/16″
Row for Calorie
Games Sit-ups
Rope Climb
Thruster 75/55
Fight Gone Bad Style
Score is total Reps and Calorie
Icing: 5 x Skin the Cat on Rings or Bars