Thank You to our veterans and current service men and women.
We have two members that are presently serving, Marine Kade Silvernale and Soldier Cody Garrett.
Warm Up: Row 750m, Agility, Stretch
Strength: Strict Press/Good Mornings Combo
4/4 4/4 4/4 2/2 2/2 2/2
WOD: All Quiet on the Western Front
11 Min AMRAP
11 Pullups
11 Wallball
11 Burpee
Icing: 3 x Max Effort Ring Dips
Watch and be thankful for the men an women who make such a sacrifice for you and me.