Warm Up: Row 500m then 1/2 Tabata Wallball, GPU, KB Bent Row. Stretch
Strength: Barbell Warm up Tall Snatch / Squat Snatch Combination 4/4 4/4 3/3 3/3
Some Good video on TALL Snatch
WOD: Gut Check
For Total Time:
5 x 500m Row
Rest as needed but you have to get them all done.
Keep track of all 5 times and total them up.
Icing: 2 x Max Handstand Hold on the wall.