Warm Up: 200 clicks, 2 Rounds of 10 Mountain Climbers, 10KB SDLHP, 10 Thumpers
Stretch
Strength: Snatch Grip Deadlift
5-5-3-2-2
WOD: UP Hill III
For Time:
9-15-21 Reps of:
T2B
Slamball 40/30
Box Jumps w/Medball 20/14 to 20″/16″
Icing: More Rope Climbing Skill Work