Warm Up: Row 1000m, 2 Rounds of 15 Squats, 10 Hip Hiest, 10 Burpee. Stretch
Strength: Front Squat / Back Squat Combo
5/5 4/6 3/7 2/8
@ 60% BS 1RM
WOD: Peanut Butter and Jelly II
10 Min AMRAP
5 Pullups
5 Squat Clean 95/55
10 Skier Jumps Over Bar
Icing: Tabata AB Medley