Warm Up: 3 Rounds of 30 sec. goes, of Wallball, Dead Hang, Hollow Rocks. Stretch
Strength: Front Squat
10-3-3-3-3
WOD: Gettin Ready
25 Wallball (20/14)
5 Power Clean 135/95
20 Wallball
4 Power Clean
15 Wallball
3 Power Clean
10 Wallball
2 Power Clean
5 Wallball
1 Power Clean
Icing: Skill Work