Warm Up: Row 500m, 2 Rounds of KB Warm-up
Strength: Double Under and T2B Practice
WOD: Royals Flushed
Complete for Time:
100 Double Unders
80 V-Sits
60 Kettlebell Swings 35/25
40 T2B
20 KB Step Ups 70#/50# 20″/16″
50 Double Unders
40 V-Sits
30 Kettlebell Swings 35/25
20 T2B
10 KB Step Ups