10.29.2014

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Warm Up:  5 x 30 sec Jump Rope, Agility, Stretch

Strength: Bear Complex
7-7-7

WOD: La De Da

5 rounds
5 Hang Clean 70% C& J 1RM
1 Rope Ascent
10 K2E
10 HR Pushups

Icing: Handstand Skill Work