Warm Up: 1/2 Tabata > Band Pull Aparts > Medball Clean > Wt. Situps. Stretch
Strength: Squat Clean / Power Clean Combo
3/6 3/6 2/4 2/4 2/4
WOD: Smashing Pumpkins
For Time:
50 Knee Slamball
50 Slamball
50 Slamball Burpee (Slurpee)
Icing: 50 Bungee Situps