Remember, tonight at 7:15 we will repeat Hwy 40 Throwdown Workout #3. For anybody that wants to take another shot at it, and to anybody that missed out on Tuesday. It is a tough but fun workout. One of those that you are glad you took on the challenge after you finish.
Warm Up: 200 Clicks 3 rounds of Partner Wallball>>Situps, Side Toss and Wallball Toss. Stretch
Strength: Floor Press
8-8-8-8
WOD: Bits and Pieces
5 Rounds For Time:
5 HSPU
10 T2B
15 G2OH 45/25
20 V-Sits
25 Double Unders
20 Min Time Cap
Icing: Muscle Up Transitions