Warm Up: Row 1000m., 29 Squats, 29 situps, 29 Band Pull Aparts. Stretch
Strength: Push Press 10-8-6-6-6
Off the Rack
WOD: The Record
Complete for Time:
88 double Unders
18 Pullups
83 Situps
10 Ring Dips
88 Double Unders
Icing: Shoulder Mobility
Watch this for a couple good shoulder mobility stretches.