Warm Up: Run to the Car Wash and Back. Stretch
WOD: Under Pressure
Complete as many Reps as possible during 60 seconds of work, with 30 seconds of rest in between.
Tire Flips / Rope Climb / GHD Sit-ups / Handstand Push-ups
Box Jumps 24/20 / Row for Calorie / Monster Rows
Wallball 20/14 / Plate OH Lunge / Double Unders
Score is total Reps
Icing: Body fat assessment.