Warm Up: Row 500m. 3 Rounds 5 Wallball, 10 V-sits, 10 KB Swings and 10 Active Shoulder Swings
WOD: Highway 40 Throwdown #2
18 Min AMRAP
15 Slamball 40/30
15 Weighted Sit-ups 40/30
15 KB Swings 45/35
10 Pull-ups/Jumping Pull-ups
Icing: 25 Pistols each leg