Be sure to register for the Highway 40 Throwdown today.
Warm Up: Row 500m. then 3 rounds of 10 Active Shoulder Swings, 10 Slamball, 10 V-Sits. Stretch
Strength: Strict Push Press/Strick Pullup Combo
8/8 7/7 6/6 5/5 4/4
WOD: P.S.
5 Rounds for time:
15 Pullups
15 Slamball 40/30
Icing: Handstand Work. Spend some time upside down on the wall or on the floor.