Warm Up: Jog to Lois Lane, 2 Rounds of 10 teeter totter, 15 situps, 15 goblet squat. Stretch
Strength: Clean & Jerk 6-6-6-3-3-3
Sets of 3 should be at 80% or better.
WOD: Depends on the Number
As a Team, (no more than 10 persons), you will complete the following exercises as quickly as possible.
??? m. Row
??? Kettlebell Swings
??? Double Unders
??? Wallball
??? GHD Situps
??? Pullups
Icing: Tabata Dead Hang + 1 Pullup