Ok gang, it is time to sign up for the Highway 40 Throwdown. You are going to do the workouts anyway so why not get in on the fun. You will get an awesome t-shirt and a great experience. When you add a little competitive element everything gets better. You will be amazed at how it changes your approach to a WOD. There is a division for everybody. Bring your 15 bucks Friday, Saturday or Monday so we can get you in on the action.
Warm Up: 3 Rounds of 10 Wallball, 15 KB Swing, 100 Clicks, 5 Pullups
Strength: 40 Total Ring Dips
WOD: Not Bad, REALLY?
For Time
Row 40 Calorie > 40 Burpee
Row 30 Calorie > 30 Burpee
Row 20 Calorie > 20 Burpee
Row 10 Calorie > 10 Burpee