Monthly Archives: September 2014

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9.9.2014

This entry was posted in SFXF Workouts on September 8, 2014 by Matt

Warm Up: 3 Rounds of Row 250, 10 Band Pull […]

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9.8.2014

This entry was posted in SFXF Workouts on September 7, 2014 by Matt

Warm Up: Row 1000m. 2 Rounds of 10 Medball Thruster, […]

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9.7.2014

This entry was posted in SFXF Workouts on September 6, 2014 by Matt

REST DAY Here is a short video on proper breathing […]

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9.5.2014

This entry was posted in SFXF Workouts on September 5, 2014 by Matt

Warm Up: Warm Up: Row 1000m. Agility, Stretch Strength: Strict Press […]

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9.5.2014

This entry was posted in SFXF Workouts on September 4, 2014 by Matt

Warm Up:  Hot Potato, Jog the Box, Agility, Stretch Strength: […]

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9.4.2014

This entry was posted in SFXF Workouts on September 3, 2014 by Matt

Warm Up: 200 clicks, Then 2 rounds of 5 Standing […]

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9.3.2014

This entry was posted in SFXF Workouts on September 2, 2014 by Matt

Warm Up: Row 1000m, 2 rounds of 15 Squats, 15 […]

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9.2.2014

This entry was posted in SFXF Workouts on September 1, 2014 by Matt

Warm Up: 3 Rounds of 10 Partner Wallball, Toss, Situps […]

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