9.27.2014

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Warm Up: Medball Warm up with partner. Stretch

Strength: Back Squat 10-10

WOD: Fall Colors

10 Rounds for Time
3 Tire Flips
5 Back Squat 50% of 1RM
7 Monster Rope Rows
10 Calorie Row

Icing: Stretch, Foam Roll, Barbell Smash