Warm Up: 3 Rounds of 10 Walking Lunges, 10 Grasshoppers, Walk on Rocks. Stretch
Strength: Snatch Complex 4-4-4
WOD: Budwert
15 AMRAP
5 Hang Snatch 85/55
10 Bar Facing Burpee
Icing: 10 Muscle Ups if you have them. Muscle Up skill work if you don’t.