Warm Up: 1/2 Tabata > Air Squat, GPU, KB Swing. Stretch
Strength: 10 Minutes to warm up your various squat positions in preparation for the WOD.
WOD: Saturday’s Alright For Fighting
For total elapsed time:
3 rounds of
5 Overhead Squat – Step up 75/35 @ 20″/16″
10 Pullups
Rest 1 Min
3 rounds of
10 Front Squat – Step up 95/55 @ 20″/16″
10 Pullups
Rest 1 Min
3 rounds of
15 Back Squat – Step up 115/75 @ 20″/16″
10 Pullups
Icing: Muscle Up / Transistions Skill Work