Warm Up: Jog to Ace and back, Agility, Stretch.
Strength: 3×10 Bungee Situps
WOD: Gas Can
5 Rounds for Time:
30m. Farmers Carry Rt Hand 45/35
20 KB Swing 45/35
30m. Farmers Carry Lt. Hand
20 KB Swing
25 Monster Step Ups
Icing: 10 20 Yard Sprints