Spent a couple minutes to watch this video on the skill transfer of the BURPEE!!!
Warm Up: KB Warm Up then Stretch.
Strength: SDLHP 7-5-3-5-7 Add weight then keep it on.
WOD: Irrisistable
20 Min AMRAP
20 Games Situps
15 Burpee
10 Pullup
Icing: Double Under Practice