Warm Up: Jog 3 Min, Agility, Stretch.
Strength: Clean and Jerk
4-4-4-4-4
Precede with BBWU
WOD: Against the Wind
500M Row
21 Strict Shoulder Press (95/65)
500M Row
21 Push Press (95/65)
500M Row
21 Push Jerk (95/65)
500M Row
100 Double Unders
Icing: Accumulate 7 Min in Deep Squat Position