Warm Up: Row 1000m. 22 Wallball, 22 Pushups, 22 V-sits, 22 Shoulder Touches. Stretch
Strength: Good Mornings 5-5-5-5-5
WOD: Trenton
4 Rounds for Time:
22 Deadlift 155/105
9 T2B
2 Rope Assent
Icing: Foam roll your hamstrings.
Warm Up: Row 1000m. 22 Wallball, 22 Pushups, 22 V-sits, 22 Shoulder Touches. Stretch
Strength: Good Mornings 5-5-5-5-5
4 Rounds for Time:
22 Deadlift 155/105
9 T2B
2 Rope Assent
Icing: Foam roll your hamstrings.