Warm Up: Row 1000m. 2 Rounds of 10 Medball Thruster, 10 Plank Jacks S2S and 15 Situps. Stretch
Strength: Back Squat 5-5-3-3-3-3-3 Attempt 2 sets of 3 at 90% or better.
WOD: Harvest Moon
10 Min AMRAP
4 Push Press 115/75
8 Pullups
12 OH Lunge 45/25 Plate
Icing: 15 Handstand Pushups.