Warm Up: Warm Up: Row 1000m. Agility, Stretch
Strength: Strict Press 10-4-4-4-4-10
WOD: Junk Yard
Move through the following exercise stations 30 secs. on 15 sec . rest. for 2 rounds. Keep track of your reps for score.
Toes to Rings
Battling Rope
Bulgarian Bag Spins
Monster Step Ups
Monster Rope Rows
Slamball 40/30
Monster Pullups
KB Overhead Squat 35/25
Games Situps
Box Jumps 24/20
Handstand Pushups
GHD Hip Extension
Wallball 20/14
Icing: Summer is almost over. Get out this weekend and enjoy the outdoors.