Warm Up: Hot Potato, Jog the Box, Agility, Stretch
Strength: Snatch Grip Deadlift 9-7-5-3-5-7
WOD: Not Very Nice
20 Thrusters, 95/65
20 Kettlebell Swing 45/35
20 Push Jerks, 95/65
20 Overhead Squats 95/65
20 Deadlift, 95/65
Start with 4 burpees and then every minute on the minute do 4 burpees.
Icing: Handstand Skill Work