Warm Up: Row 1000m, 2 rounds of 15 Squats, 15 Groiners, 10 Teeter Totter Stretch
Strength: OHS 20 Min to determine 1 RM
10-8-4-2-2-1-1-1 20
WOD: Piece of Cake
8 Min AMRAP
5 Pullups
10 Slamball
15 KB Swing 45/35
Icing: Handstand Skill Work
Warm Up: Row 1000m, 2 rounds of 15 Squats, 15 Groiners, 10 Teeter Totter Stretch
Strength: OHS 20 Min to determine 1 RM
10-8-4-2-2-1-1-1 20
8 Min AMRAP
5 Pullups
10 Slamball
15 KB Swing 45/35
Icing: Handstand Skill Work