Warm Up: 5 Min Jog – Barbell Warm up – Hit and Catch Drill. Stretch
Strength: Snatch Complex 3-3-3-3
WOD: Buffs Stuffed
5 Rounds for Time
5 Snatch 95/65
10 Bar Facing Burpee
15 Wallball 20/14
Icing: Have a Restful Labor Day Weekend.
Warm Up: 5 Min Jog – Barbell Warm up – Hit and Catch Drill. Stretch
Strength: Snatch Complex 3-3-3-3
5 Rounds for Time
5 Snatch 95/65
10 Bar Facing Burpee
15 Wallball 20/14
Icing: Have a Restful Labor Day Weekend.