Warm Up: 3 Rounds of 10 Band Pull Aparts, 10 Band Bench Press, 10 Band Sit ups. Stretch
Strength: Pendley Row/KB Bent Row combo 5/5 5/5 5/5 5/5
WOD: I Yi Yi
3 Rounds for time, Fight Gone Bad Style
Row for Calorie
Deadlift 135/105
Slamball 40/30
KB Swing 45/35
Toes to Rings
Icing: Pistol Skill Work
“Take Time to Watch the Videos”