Warm Up: Row 500m. OHS warmup. Stretch
WOD: McNasty
In teams of two complete for time:
In 500m increments, you and your partner will row a total of 4000m.
When one partner finishes his/her 500m they must complete 20 OH Squats 95/65
while their partner does their 500m row.
Continue until all rowing and OHS are finished.
Icing: Russian Dips 3 x Max Effort