Watch this video for Wednesday’s, (tomorrow’s), Workout
Warm Up: Jog the Box 3 Min, 20 Air Squats, 10 Groiners, 20 Mtn Climbers, Stretch
Strength: KB SDLHP 20-15-10
WOD: Confused
For Time:
100 Double Unders
5 KB Swing 45/35, 5 Strict Pullups, 20 Burpee
10 KB Swing, 5 Strict Pullups, 15 Burpee
15 KB Swing, 5 Strict Pullups, 10 Burpee
20 KB Swing, 5 Strict Pullups, 5 Burpee
100 Double Unders
Icing: 25 GHD Hip Extension