Nuff Said.
Warm Up: 3 Rounds of Row 250m, 10 Wallball, 10 situps, 10 Medball Cleans
Strength: Clean and Jerk 5-5-5-5-5 Preceed with Barbell Warmup
WOD: Lucky Man
12 Min AMRAP
3 C&J 60%1RM
6 Slamball 40/30
9 V-sits
Icing: Tabata > Hollow Rocks/Superman