Warm Up: Row 1000m Then OHS Stretches
Strength: OH Squat 10-6-6-6-6 Get 2 sets @ 80%
WOD: Okie
5 Rounds For Time:
12 Back Squats 115/75
9 Shoulder to Overhead
9 Hang Power Clean
12 Front Squats
Use the same weight for all lifts
Icing: 25 Ring Pull ups
- Pickin on the old guy are we. I see an “Old Granpa” WOD in your future.
