Warm Up: 3 rounds of 15 KB Swing, 10 Goblet Squat, 16 Step ups. Stretch
Strength: Split Jerk 10-8-6-6-6
WOD: CF Games 13.2
7 Min AMRAP
5 Push Press 115/95 75/55
10 Deadlift
15 Box Jump/Step ups 24/20 20/20
Men/Men over 54/Women/Women over 54
Icing: 3 x 5 GHD Bench Press. For weight use a medball or a weighted pvc