8.20.2014

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Warm Up: 1/2 Tabata Jumping Jacks, Squats, GPU. Stretch

Strength: Back Squat 6-6-6-6-6 last 3 sets at 70% to 80%

WOD: I Rowed So Hard I Burpeed

For Time:
1000m Row
100 Burpee

Icing: 25 Ring Dips