Warm Up: Row 5 Min, Agility, Stretch
Strength: Deadlift 6-6-6-6-6
WOD: Sorta Kinda
For Time:
8 Deadlift, 7 Clean, 6 Snatch 135/95
8 Pullups, 7 C2B, 6 T2B
6 Deadlift, 5 Clean, 4 Snatch
6 Pullups, 5 C2B, 4 T2B
4 Deadlift, 3 Clean, 2 Snatch
4 Pullups, 3 C2B, 2 T2B
Icing: Muscle Up Practice. Get 6 If you have them