8.15.2014

This entry was posted in SFXF Workouts on by

Warm Up:  Jog the Box 3 min, Agility.  Stretch

Strength: Snatch
6-6-4-3-2-2-1-1-1

WOD: Dozer

10 rounds for Time:
30 Double Unders
100m Sprint
3 Tire flips
20 min Time Cap

Icing: Tabata Barbell Curl