Warm Up: Row 1500m then stretch on your own.
Get those areas that are needing attention.
Strength: Snatch Technique work. Hit and Catch Drill.
Particular attention to the 2nd pull, and using the hips to scoop the bar.
Please watch the 2 videos prior to class today!!!
WOD: Tabata Active / Static
Partner WOD
P1 Wallball 20/14 while P2 Hold Deep Squat
P1 Roll Ups while P2 Hold Plank
P1 Slam Ball 30/20 while P2 Hold Plate OH 35/25
Score is combined total of the lowest rep count in each tabata for both partners.
Icing: Double Under practice.