Warm Up: Partner WU > 3 x 10 each Med Ball Toss, Wallball, Situps
Strength: Snatch Combo Progression 5 x’s.
This is for quality today.
Watch the video below and see if you can pick out
the subtle differences in each movement.
WOD: Drizzel
5 RFT
5 Front Squat 115/75
5 Push Press 115/75
10 Box Jump 24/20
You cannot let the weight touch the ground during the 1st two elements of each round. 15 Burpee penalty before continuing.
compare to 10.01.13
Icing: Pullup Practice