Warm Up: Row 500m, 3 Rounds of 10 Medball Cleans, 10 Burpee. Stretch
Strength: Barbell Warm Up then. (Refer to Video Above)
OH Squat/Snatch Balance Combo 2/4 2/4 2/4 2/4
Our focus all week will be on Snatch. I will be posting lots of video, please look it over prior to attending class.
WOD: Monday Monday Can’t Trust That Day
For Time:
21-15-9
Wallball 20/14
KB Swing 45/35
Rest 2 Min
21-15-9
Burpee
Row for Calorie
Icing: 50 V-Sits