Warm Up: 2 Rounds of Row 250m. 15 Wallball, 15 Groiners,
15 Plank Jack S2S. Stretch
Strength: Strict Push Press
10-8-6-4 OTG
WOD: Across the Channel
for 16 Minutes:
Odd Minutes : 4 OHS @ 80%
Even Minutes : 10 T2B
Then Row 1000m for Time
Your Score is the 1000m time.
Icing: Double Under Practice. Triples, if your Double Unders are good.
Uh Oh, Champ kicked his butt !!!
Too much fun at 6:15.