Warm Up: 3 Rounds of >> 10 Mt. Climber (rt+lt =1), 6 Heel Touches,15 V-sits. Stretch
Strength: Clean and Jerk 10-5-5-5-5
WOD: Two 4 Tuesday
2 Rounds for time of:
10-Hang Cleans (135/95)
20-Double Unders
10-Push Jerks
20-Double Unders
10-Front Rack Lunges
20-Double Unders
Icing: Handstand and Handstand Walking Practice