Monthly Archives: August 2014

8.30.2014

This entry was posted in SFXF Workouts on August 29, 2014 by Matt

Warm Up: 5 Min Jog – Barbell Warm up – […]

8.29.2014

This entry was posted in SFXF Workouts on August 28, 2014 by Matt

Warm Up: 3 Rounds of 10 Band Pull Aparts, 10 […]

8.28.2014

This entry was posted in SFXF Workouts on August 27, 2014 by Matt

FYI: Stand Firm CrossFit will be closed on Labor Day, […]

8.27.2014

This entry was posted in SFXF Workouts on August 26, 2014 by Matt

Warm Up: Row 500m. OHS warmup. Stretch WOD: McNasty In […]

8.26.2014

This entry was posted in SFXF Workouts on August 25, 2014 by Matt

Watch this video for Wednesday’s, (tomorrow’s), Workout Warm Up: Jog […]

8.25.2014

This entry was posted in SFXF Workouts on August 24, 2014 by Matt

Warm Up: 3 Rounds of Row 250m, 10 Wallball, 10 […]

8.24.2014

This entry was posted in SFXF Workouts on August 23, 2014 by Matt

REST DAY Angel sighting at Stand Firm CrossFit.

8.23.2014

This entry was posted in SFXF Workouts on August 22, 2014 by Matt

Warm Up: 5 Min Jog. Walking Stretch Strength: Floor Press […]

8.22.2014

This entry was posted in SFXF Workouts on August 21, 2014 by Matt

Warm Up: Row 1000m Then OHS Stretches Strength: OH Squat […]

8.21.2014

This entry was posted in SFXF Workouts on August 20, 2014 by Matt

Warm Up: 3 rounds of 15 KB Swing, 10 Goblet […]

8.20.2014

This entry was posted in SFXF Workouts on August 19, 2014 by Matt

Warm Up: 1/2 Tabata Jumping Jacks, Squats, GPU. Stretch Strength: […]

8.19.2014

This entry was posted in SFXF Workouts on August 18, 2014 by Matt

Warm Up: 3 Rounds of 101 Clicks, 10 Teeter Totter, […]

8.18.2014

This entry was posted in SFXF Workouts on August 17, 2014 by Matt

Warm Up: Row 5 Min, Agility, Stretch Strength: Deadlift 6-6-6-6-6 […]

8.16.2014

This entry was posted in SFXF Workouts on August 15, 2014 by Matt

Warm Up: Row 500m, 3 Rounds of 10 Medball clean, […]

8.15.2014

This entry was posted in SFXF Workouts on August 14, 2014 by Matt

Warm Up: Jog the Box 3 min, Agility. Stretch Strength: […]

8.14.2014

This entry was posted in SFXF Workouts on August 13, 2014 by Matt

Warm Up: Row 1500m then stretch on your own. Get […]

8.13.2014

This entry was posted in SFXF Workouts on August 12, 2014 by Matt

Warm Up: Partner WU > 3 x 10 each Med […]

8.12.2014

This entry was posted in SFXF Workouts on August 11, 2014 by Matt

Warm Up: Roxanne. Stretch Strength: Hang Power Snatch/Front Squat […]

8.11.2014

This entry was posted in SFXF Workouts on August 10, 2014 by Matt

Warm Up: Row 500m, 3 Rounds of 10 Medball Cleans, […]

8.10.2014