- Yesterday was Audrey’s last WOD with us. We wish her, John, Rose and May the very best as the relocate to Missouri.
Warm Up: Jog in the Box w/footwork 3 Min, Agility. Stretch
Strength: Thruster/Strict Pullup
10/5 – 8/5 – 6/5 – 4/5
Start at 60% of your strict press max (look at your CrossFit Total) and add 10% each set.
Take a look at this Mobility WOD episode and start working on your Front Rack Postion !!!
WOD: Annie
For Time
50-40-30-20-10
Double Unders
Situps
Icing: 30 GHD Situps