Warm Up: Row 1000m, 2×10 KB High Pull each arm , 2×10 Wallball. Stretch
Strength: KB Snatch 5rt/5lt 7rt/7lt 10rt/10lt
WOD: Filthy Fifty
Complete for time in order.
50 Box Jumps 24/18
50 Jumping Pullups (dismount each rep)
50 KB Swings 35/25
50 Walking Lunge Steps (touch knee)
50 K2E
50 Push Press 45/35
50 GHD Back Extension
50 Wallball 20/14
50 Burpee
50 Double Unders 3/1
Icing: Barbell Crush > Quads and I-T Band