Congratulations to all the 2014 Crossfit Games Champions.  Wow, what an amazing weekend of action.  Rich Froning, (4th straight title) and Camille Leblanc-Bazinet were crowned the “Fittest on Earth”.

Warm Up: Row 500m then 3 rounds of 5 Broad Jumps, 10 Slamball, 10 V-Sits. Stetch

Strength: Floor Press 10-5-5-3-2-2-1-1 Keep your back flat on the floor through the entire lift.

WOD:  Wipeout

5 Rounds for Time

20 Back Squat  @ 40% 1RM

20 KB Swing 45/35

20 Push ups

Icing: Handstand work then 15 HSPU